Beef Brisket Asian Style
Slow Cooked Beef Brisket (200g) – Chickpea, tomato & cucumber Salad. Plus 2 rotis.
Nutrient Content in Food – Sourced from MyFitnessPal
Beef Brisket (200g)
488 calories
0g carbs
26g fat
62g protein
Chickpea (50g cooked)
182 calories
30.5g carbs
3g fat
9.5g protein
Tomato (50g)
9 calories
2g carbs
0.1g fat
0.4g protein
Cucumber (50g)
8 calories
1.1g carbs
0.1g fat
0.3g protein
Roti (x2 homemade)
240 calories
40g carbs
6g fat
8g protein
Tom Russel –
This is one of the best tender pulled beef.